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Helping you experience freedom from pain


Pain Coach | Mindfulness Practitioner | Integrative Physiotherapist

"Ray is a fantastic integrative physio, who will help you through your journey of healing both physically and emotionally...His warmth and genuine kindness emanates in his treatment. I felt heard and seen and was given great tools to aid in my journey of wellness. I loved the way my treatment went in the direction it needed to, and Ray let what needed to be addressed, be addressed. He is a wonderful practitioner with a very big heart and a lot of wisdom and experience."


"Dear Ray...Thank you for the Mindfulness sessions you recently facilitated...They were a welcome pause...Your spiritual energy transcended even in the virtual setting. Your genuine approach but subtle method allowed us all to feel at ease with switching off ...Your guidance to breath and reset the mind was very powerful. A mindfulness session with Ray Chen Zen is an absolute valued investment."

Looking for compassionate pain care and holistic health? 


Ray is an experienced therapist (based in Freshwater, Sydney Australia) who has a lived experience that has led to his passion for pain management and relieving suffering. Having been both a patient and clinician, Ray recognises the need for a more empathetic, compassionate, and integrated model of care.


Ray understands the difficulties that come with navigating the healthcare system from both sides. He aims to support and guide you through pain and illness so you can come out the other side with purpose and meaning. Ray believes that within our suffering, there is a hidden strength waiting to be awakened.


Your journey towards living a meaningful life is only a small step away


Online or In-person at Freshwater

Online Integrative Physiotherapy?

Ray has helped hundreds of pain sufferers through his unique blend of Integrative therapy over Telehealth. Ray combines his extensive experience as a physical therapist with a background in psychology, psychotherapy, mindfulness, and overall wellness to move you away from pain and into a life of purpose.

Please reach out HERE if you have any questions regarding his services



Are you currently grappling with persistent or chronic pain, feeling like it's holding you back from the life you envision?


Maybe you've experienced a serious accident, much like my own, and find yourself searching for the way forward to reclaim your life?


Or perhaps you're an athlete facing the frustration of injuries that hinder your performance and passion?

I understand because I've been there.

Not long ago, I found myself in a situation where my daily life had come to a grinding halt due to the severity of my injuries. Pain was my constant companion, and my injuries prevented me from pursuing my work and passions.


But I discovered a path forward.

By weaving mindfulness and holistic well-being into my life, I uncovered a new sense of purpose. I broke free from the grip of pain, and I'm here to show you that you can too.

Together, we can chart a course toward healing and a brighter tomorrow.

Whether you're seeking relief from pain, guidance on your post-accident journey, or a way to overcome sports-related setbacks, I'm here to provide the support and expertise you need. Let's embark on this transformative journey together.


True strength awakens from adversity

                               Ray Chen



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