Ray Chen
Significance of Safety
Safety is one of the most important concepts in pain management. To treat pain, we must increase the feeling of safety.
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Ray Chen
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Ray Chen
- May 3
- 2 min
The Journey towards Embracing Pain
Embracing pain is the window towards recovery and freedom. Shift your mindset to heal your pain.
Ray Chen
- Mar 4
- 2 min
Questions to ask your Pain
This article will give you great tips on how to improve your relationship with your pain.
Ray Chen
- Feb 19
- 2 min
Transition and Transformation
In a world of constant change, how do we heal and grow? How do we take these transitions and transform ourselves?
Ray Chen
- Jan 8
- 2 min
Emotions. The key to unlocking pain.
Building emotional capacity and resilience is key to pain recovery. Check out this blog post on how working with emotions can relieve pain.
Ray Chen
- Dec 13, 2023
- 2 min
What's spiritual health got to do with my pain?!
Discover how spiritual health can be the key to overcoming persistent pain and finding meaning in your life.
Ray Chen
- Nov 10, 2023
- 3 min
Shame is nothing to be ashamed of...
Shame is a feeling we are all uncomfortable with. It can often exacerbate our pain experience. But shame is nothing to be ashamed of...
Ray Chen
- Oct 20, 2023
- 2 min
What is the pain trying to teach us?
We all feel pain in one way or another. It's a basic survival mechanism of being human. It signals danger. It tells us something is...
Ray Chen
- Jul 8, 2023
- 4 min
From Pain to Passion: My lived/living experience
My lived/living experience of pain that has informed my passion in the pain management field.
Ray Chen
- Apr 23, 2023
- 3 min
Healing Pain with Love Part 2
How can we use love to heal our pain? Some helpful tips that may change your relationship to pain and begin your healing journey.
Ray Chen
- Apr 16, 2023
- 2 min
Healing Pain with Love Part 1
Many factors are involved when dealing with suffering and pain. Our ability to use love to heal pain may be the most important of all.
Ray Chen
- Apr 2, 2023
- 2 min
Lean into the Unknown
Our fear of the unknown stops up from pursuing our dreams. Break free of that fear and discover your joy, passion, and purpose.
Ray Chen
- Mar 18, 2023
- 3 min
Not Here...Not There...But Everywhere
In a world of endless possibilities and opportunities what do you do? How do you lead your life?
Ray Chen
- Feb 10, 2023
- 3 min
Soft is Strong
We live in a society where softness may be seen as weakness. Let's reframe what is means to be soft. A sign of strength.
Ray Chen
- Jan 20, 2023
- 2 min
Stress or Relax?
We are often presented with a choice at every moment. Do we respond with stress or do we relax?
Ray Chen
- May 22, 2022
- 3 min
Lessons from Grief
How can we overcome grief? What life lessons can grief teach us? Death can be the best teacher in life.
Ray Chen
- Apr 4, 2022
- 3 min
Finding Comfort in the Discomfort
An article about finding comfort with the uncomfortable. Through mindfulness and acceptance, we can learn and grow.
Ray Chen
- Feb 28, 2022
- 3 min
Mindful Habits to Living a Mindful Life
Mindful habits to living a mindful life. There are many ways you can incorporate mindfulness into your life without sitting meditation.
Ray Chen
- Nov 14, 2021
- 2 min
The Power of Gratitude
Are you ready to live with more peace and joy? Learn about the power of gratitude and how it can change your life.
Ray Chen
- Sep 26, 2021
- 2 min
Mindfulness...It’s all the rage but do we know what it means?
Article on mindfulness. Discussion of the background, meaning, definitions, and features of mindfulness.
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