In a world of constant change, how do we heal and grow? How do we take these transitions and transform ourselves?

We all feel pain in one way or another. It's a basic survival mechanism of being human. It signals danger. It tells us something is...

My lived/living experience of pain that has informed my passion in the pain management field.

How can we use love to heal our pain? Some helpful tips that may change your relationship to pain and begin your healing journey.

What does the research tell us about pain? How do we treat pain going forward?

Article about mindfulness for pain management. Learn to be present, aware, open, and free yourself from pain and suffering.