Ray ChenJan 82 min readEmotions. The key to unlocking pain.Building emotional capacity and resilience is key to pain recovery. Check out this blog post on how working with emotions can relieve pain.
Ray ChenDec 13, 20232 min readWhat's spiritual health got to do with my pain?!Discover how spiritual health can be the key to overcoming persistent pain and finding meaning in your life.
Ray ChenNov 10, 20233 min readShame is nothing to be ashamed of...Shame is a feeling we are all uncomfortable with. It can often exacerbate our pain experience. But shame is nothing to be ashamed of...
Ray ChenMay 22, 20223 min readLessons from GriefHow can we overcome grief? What life lessons can grief teach us? Death can be the best teacher in life.