Ray Chen
Significance of Safety
Safety is one of the most important concepts in pain management. To treat pain, we must increase the feeling of safety.
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Ray Chen
- Mar 4
- 2 min
Questions to ask your Pain
This article will give you great tips on how to improve your relationship with your pain.
Ray Chen
- Feb 19
- 2 min
Transition and Transformation
In a world of constant change, how do we heal and grow? How do we take these transitions and transform ourselves?
Ray Chen
- Jan 8
- 2 min
Emotions. The key to unlocking pain.
Building emotional capacity and resilience is key to pain recovery. Check out this blog post on how working with emotions can relieve pain.
Ray Chen
- Dec 13, 2023
- 2 min
What's spiritual health got to do with my pain?!
Discover how spiritual health can be the key to overcoming persistent pain and finding meaning in your life.
Ray Chen
- Nov 10, 2023
- 3 min
Shame is nothing to be ashamed of...
Shame is a feeling we are all uncomfortable with. It can often exacerbate our pain experience. But shame is nothing to be ashamed of...
Ray Chen
- Oct 20, 2023
- 2 min
What is the pain trying to teach us?
We all feel pain in one way or another. It's a basic survival mechanism of being human. It signals danger. It tells us something is...
Ray Chen
- Jul 8, 2023
- 4 min
From Pain to Passion: My lived/living experience
My lived/living experience of pain that has informed my passion in the pain management field.
Ray Chen
- Apr 23, 2023
- 3 min
Healing Pain with Love Part 2
How can we use love to heal our pain? Some helpful tips that may change your relationship to pain and begin your healing journey.
Ray Chen
- Apr 16, 2023
- 2 min
Healing Pain with Love Part 1
Many factors are involved when dealing with suffering and pain. Our ability to use love to heal pain may be the most important of all.
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